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what is guided meditation?

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.[1] Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such…
Answered by Auntie Manda
Topics: Identity, Mental Health, Spirituality

Is this like a suicide text thing?

Dear relative, Thank you for writing in. The Ask Auntie site is not a crisis line and we don’t monitor it 24/7. If you or a loved one are thinking about suicide or in crisis there are resources that are available for you. You can call the National Suicide Prevention Lifeline at 1-800-273-8255…
Answered by Auntie Manda
Topics: Identity, Mental Health

I am a black Cherokee. I feel like I don’t fit in with my indigenous side, and I am ashamed that I don’t know much of the culture. Even so, being a black Cherokee is tough to fit in since most don’t accept them. What should I do to feel more native? What should I do to feel pride on both sides of me?

Dear relative, Thank you for this question, it is a challenging question to answer. It saddens me to hear that you have experienced anti-Black racism, or lateral oppression, by your Native American communities. Racism in this country is challenging to address, and anti-Black racism can be even more challenging to address…
Answered by Auntie Manda
Topics: Culture and Language, Identity
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