Training
After you’ve decided to start getting more fit and healthy, the next step usually involves choosing the best workout plans. Most important, make your exercising programs fun! Not only will you be more active, but you will also want to keep up with the plan and achieve your goal. Check out some of these articles for training tips and workout plans.
LATEST
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
Taking Baby Steps to Get Off the Couch
It’s all about Netflix and gains! Take some baby steps to get...
Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the foundational backbones...
All About Cardio Training
What Is Cardio Training? Cardio training is to improve heart fitness. Good...
All About Cooling Down
What is Cooling Down and Why It Is Important Cooling down after...
Be Active
MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...
All About High Intensity Interval Training (HIIT)
What is HIIT? HIIT is when you alternate between high and low...
All About Muscle Growth
What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger...
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
All About Recovery
What is Recovery and Why it is Important Recovery is just as...
All About Strength Training
What is Strength Training? Life is easier when you are strong and...
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares...
All About Warming Up
What is Warming Up? Warming up prepares the body for more intense...
Be Consistent, Be Persistent, and Measure Your Progress
Anyone and everyone can start a fitness program that meets their goal....
Eating Well And Feeling Healthy
What’s it take to make a change for the better? Try using...
The Dirty Secret About Fitness Models and Bodybuilders
Often when you are trying to find exercising tips on the internet,...
Training Progams
After you’ve decided to start getting more fit and healthy, the next...
Physically Healthy
Video created by Menominee students for the WeRNative website
Realistic Fitness Goals and Why It’s Important
There is never a perfect time to start your fitness journey. The...
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic...
Staying in Shape
Video created by Menominee students for the WeRNative website
