Eating Well
Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meat, fish, eggs, nuts, and whole grains.
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Reclaiming Food Sovereignty
For centuries, Indigenous communities have been disconnected from their traditional food sources...
18 Things You Should Know How to Do Before You Turn 18
Turning 18 is an important event, marking our transition into adulthood. However,...
Indigikitchen
Re-indigenizing our diets
Stocking Your Pantry: A Guide to Pantry Necessities
Whether you’re new to cooking or just moved into your own place,...
How to Swap in Healthier Foods for Junk Food
With our busy schedules, from school to sports to work, it can...
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...
Tips for Teens with Diabetes
Diabetes can happen to anyone at any age. Type 1 diabetes (T1D)...
What I Love About My Body
When I was a teenager there was little to no information about...
Be Active
MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Eating Disorders
Eating healthy food is an important part of our well-being. After all...
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
Food as Medicine
Indigenous teachings and ways of living kept our peoples well for centuries....
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares...
Feeding 7 Generations
Food is a gift. Salish Elders remind us that true wealth is...
Baked Pumpkins Seeds
Check out these awesome recipes for making different flavors of baked pumpkin...
Dia-beatable
Diabetes Rap
No Bake Energy Bites
Eating food for energy is a great way to start getting the...
National Nutrition Month – Smoothie Recipes!
March is National Nutrition Month and a time to focus, or refocus...
Eating Well And Feeling Healthy
What’s it take to make a change for the better? Try using...
Banana Pancakes
February is the month of love and a time to recognize that...
Bannock Bread
Eating healthy means getting the right balance of nutrients your body needs...
Staying in Shape
Video created by Menominee students for the WeRNative website
5 Healthy Resolutions That Aren’t Losing Weight
In an effort to feel healthy, a lot of us pledge to...
Identifying Harmful Foods
A key step to adopt the ancestral way of life is to...
When You Stay Healthy
Morning Rae, a jingle dress dancer, likes to eat healthy and stay...
All About Appetite and Portion Control
Why is Appetite and Portion Control Important? Eating too much unhealthy foods...
All About Dairy
What is Dairy? All fluid milk products and many foods are made...
To Eat Healthy, Will I Have to Change My Life Completely?
Being healthy and fit has many benefits. This includes preventing chronic diseases...
Tips on Eating Out
Going out to eat is easy and tastes great. However, you usually...
The Weight Scale Lies
The weight scale is a crucial tool to measure your fitness and...
The Truth About Cheat Meals
You may have read many fitness articles that praise cheat meals. The...
All About Fats and Oils
What are Fats and Oils? Not all fats are created equal. Some...
Identifying Ancestral Foods (Raw and Organic)
A key step to adopt the ancestral way of life is to...
How to Substitute Junk Foods
Sometimes you need to have cake or pizza. Having junk food cravings...
How to Approach the Grocery Store
Trying to buy food in a grocery store can be a challenge....
All About Fruits and Vegetables
What are Fruits and Vegetables? A vegetable is the edible part of...
All About Grains
What are Grains? Grains are any food made from wheat, rice, oats,...
All About The Ancestral Diet
Colonization led our people to believe that Western medicine, foods, and technology...
All About the Proteins Food Group
What is the Proteins Food Group? All foods made from meat, poultry,...
Do I Need Protein Powder to Get Ripped
Why is Protein Important? Proteins are the main building blocks for building...
Do I Need Workout Supplements
What are Workout Supplements? Supplements can include products such as multivitamin, protein...
How to Eat on a Road Trip
When you are on a road trip, it can be hard to...
Comfort Eating
It is not uncommon for people to eat when they feel sad,...
Worried Someone has an Eating Disorder
If you are worried about someone who may be struggling with an...
