Fitness
Being active can help you stay healthy, happy and fit. There are many different ways you can get active. Finding the activity that suits you is an important first step. You may enjoy walking, running, dancing, going to the gym, swimming, yoga, hiking, playing a team sport or something else.
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Tips for Teens with Diabetes
Diabetes can happen to anyone at any age. Type 1 diabetes (T1D)...
How Dancing can Teach you to Love your Body
When it comes to our bodies, dancing can provide confidence and a...
Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the foundational backbones...
Indigenizing Movement and Mental Health
Movement is medicine – for our mind, body, and spirit. For our...
All About Fat Loss
What is Fat Loss? We store most of our fat under the...
Managing Stress
Stress is all too natural. But here are some tips for keeping...
All About Muscle Growth
What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger...
Indigenized Fitness Spaces
Working out does not require having an expensive gym membership or equipment....
Be Active
MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...
Traditional Games and Sports
Traditional sports and games can form the backbone of a community, and...
Indigenized Fitness and Nutrition
Our ancestors had to stay physically fit to survive. Whether it was...
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
Benefits of Activity and Exercise
Being active helps you to stay healthy, happy and fit. There are...
Body Image: Love the Skin You’re In
Body image is your own attitude towards your body – how you...
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares...
Right Attitude, Healthy Life
Born an athlete or not, everyone can become healthy and fit. Starting...
Canoe – Kayak Team
Check out these Chickasaw youth! Kayaking is a fun and unique way...
Dia-beatable
Diabetes Rap
National Nutrition Month
What can you do during National Nutrition Month? Move Everyday. Being active...
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic...
Eating Well And Feeling Healthy
What’s it take to make a change for the better? Try using...
Youth Movement
We know you care. Have a great idea on how to impact...
Natives and Sports
Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...
