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Hi Auntie, why haven’t I been able to clear my mind? Hi, Thank you for asking this question. This is not an easy question to answer because there are many reasons why our minds become preoccupied with thought. I am also unclear as to what is occupying your mind. I…

There are things you can do to manage your depression and anxiety. Unfortunately, there are no quick solutions that will help you to “solve” these conditions. This is going to take some time working with someone you trust like a mental health professional. In general, you can expect a few…

Hi, I’m from the Southern Ute and Jicarilla Apache tribe. I face depression and anxiety. I was wondering if you have a way of solving the depression and anxiety?” Thank you so much for writing in. I commend you for following your gut to get help. There are certainly things…