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How to Stay Connected with Old Friends

A major part of growing up is experiencing new things in life. From moving out for college to dealing with your first heartbreak, change is bound to happen and can bring about exciting opportunities you never had before! One of those opportunities is making new friends. However, while socializing and…
Categories: Communicating, Friendships, My Relationships

Opening a Bank Account

Are you starting your first job? Going to college soon? Or just wanting more financial independence? If so, it sounds like it’s time to open your own bank account. Here’s what you need to know to get started. Checking vs. Savings You may have heard of checking and savings accounts,…
Categories: Becoming Independent, Life Tips, Life Transitions

Safer Chest Compression Brands

New to chest binding or been doing it for years? The retailers listed below sell binders with soft, breathable fabric designed to safely compress your chest and relieve gender dysphoria: gc2b was founded in 2015 and sells binders in a wide variety of styles, colors, and patterns. Underworks has been…
Categories: Anatomy, LGBT - Two Spirit, My Relationships

Chest Binding 101

Chest binding is a way to create a flatter chest using undergarments that press breast tissue closer to the body. Binding can involve a lot of different materials and methods – some of which are unsafe. This article contains details about binding safety and how to get a binder that…
Categories: Anatomy, LGBT - Two Spirit, My Relationships

Healthy Habits for Chest Bindings

Whether you’re new to chest binding or have been doing it for a while, here are some healthy habits that will keep you safe: Make sure you have a quality chest binder that is made of a soft breathable fabric that fits you well and doesn’t trap moisture. Remove your…
Categories: Anatomy, LGBT - Two Spirit, My Relationships

Establishing Healthy Boundaries with Your Significant Other

Whether you’re at the start of a new relationship or in the middle of a long-term relationship, healthy boundaries are key. In this article, you will find information about establishing boundaries with your partner, along with tips for respecting your own and your partner’s boundaries. Personal Boundaries Personal boundaries are…
Categories: Communicating, Dating, My Relationships

Why Medical Racism = Genocide

Racism is real. It influences all aspects of our lives, including whose histories are taught in school, what laws get created, and how we are treated. When we experience racism while receiving healthcare, it is called medical racism. If you think about it, medical racism against Native people is another…
Categories: Health Care, History, Identity

What I Love About My Indigenous Features

As an Indigenous adult, I want to do everything I can to show appreciation for my ancestors and make them known. Other than demonstrating my culture and staying in touch with my family’s traditions, I feel that celebrating everything about my people, including my Indigenous features, is very important. Honoring…
Categories: Feeling Good, Identity, Self Esteem

How to Study Effectively

When you think of studying, you might feel a sense of dread. But studying doesn’t have to be an unpleasant task. Here are some pro tips for upping your study game and making it part of your daily routine.  Take Good Notes in Class  Paying attention in class and taking…
Categories: Education, Life Hacks, My Life

Best Studying Hacks

For many of us studying is on the top of our to-do lists but compared to other things it’s not always the most fun. So how can we study better and more efficiently, minimizing the time we spend hitting the books and more time doing the things we love? Below…
Categories: Education, Life Hacks, My Life

Being a Strong Indigenous Leader

Indigenous leadership is a hot topic these days. The truth is that strong Indigenous leaders look different depending on who is in the position. There are leaders that focus on listening, leaders who use their platforms to educate, and leaders who create safe spaces for others to come together, share…
Categories: Identity, My Impact

Our Stories Connect Us to Place and People

Indigenous people have always been some of the best storytellers, and recently a growing number of talented Native actors, writers, and directors are sharing their stories on TV and film. For example, on Reservation Dogs, the story of Deer Woman – a supernatural being who makes bad men disappear –…
Categories: Identity, Land, Traditional Stories and Teachings
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