Improve your Mood
Here are some easy changes you can make to improve your mood: Switch up how you handle things, literally. By using your non-dominant hand to do daily activities, like brushing your teeth or texting, you can exercise your brain. Use your senses. Hearing, taste, touch, smell, and sight can all…
Categories: Anxiety, Building Mental Resilience, Improve Your Mood, My Mind, Stress, When Life Sucks