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My Mind

Building Mental Resilience

We all get knocked down sometimes. Our resilience is what helps us get back up. Check out these topics designed to help you grow your mental resilience.
Cultivating Good Mental HealthFeeling GoodImprove Your MoodIndigiLOVE CampaignSelf-esteem and Self-love

Mental Health Challenges

Stress, anxiety, depression, and other mental health challenges can cause people to think, act and feel differently than they usually do. Plus, they are more common than you probably think.
AngerAnxietyDepressionGriefMental Health DifficultiesStressSubstance MisuseSuicideWhen Life Sucks

Getting Help

Getting help when you need it, is an act of bravery and self-love. Check out these resources on reaching out, supporting friends in need, and getting the support you want. Sometimes getting help is only a click or call away.
BraveCaring MessagesGetting HelpSupporting OthersText 4 STEM

Text CARING to 65664

Sometimes all it takes is a thoughtful text to brighten your day and shift your perspective. We all need a little more joy in our lives, and We R Native wants to help spread the love.

Simply text “CARING’’ to 65664 to receive two texts per week with funny videos, songs, and messages designed to improve your mood and remind you of just how awesome you are!

The best part about being Native, is that we have each other’s backs. Consider signing up to get an extra boost from relatives and relations who care.

Caring Messages is a text intervention developed and administered by THRIVE, the suicide prevention project at the Northwest Portland Area Indian Health Board.

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions

Text CARING to 65664

I have a friend who’s suicidal, and he told me he loved me. I want to be friends but I feel like it will make him hurt himself. What do I do?

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Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions

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