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What is the safest way to lose weight?

What is the safest way to lose weight? Weight loss is a tricky topic. Lots of people are unhappy with their weight, but most aren’t sure how to change it. As a result people end up trying crazy diets (boo), failing, and feeling super frustrated. For the record I do…

What’s an HIV test like?

What’s an HIV test like? Hey George! So an HIV test will usually start off with a pre-test consultation. This is for you to ask any questions you might have about the test. One of two things will happen: a blood sample (from the arm or finger) or an oral…

What’s the deal with scholarships for Natives? Hook me up.

Dear Auntie – So what’s the deal with scholarships for Natives? I hear all the time that there’s all this money for Natives to go to school. Hook me up.– David Hey David, good question! Sounds like we’re both in the same boat. I’m planning on going back to school…

When it comes to bullying, what’s above the line, what’s below the line?

When it comes to bullying, what’s above the line, and what’s below the line? You tell us. Share your thoughts by emailing us at native@npaihb.org To learn more about bullying and to get the information you need to help stop bullying at school, online, and in the community check out…

Where can I find information on cattail matting?

Where can I find information on cattail matting? Hey thanks for the question…I had to look this one up, as I’m from the Southwest and hadn’t heard of this before. I’m always happy to learn something new! So from what I could find, it seems that Cattail Matting refers to…

Who is the person I can go to for an exercise program?

Who is the person I can go to for an exercise program? A good person to go to for an exercise program is a personal trainer or health and wellness coach at your local gym or fitness center. These types of physical fitness professionals will help you develop your own…

How do I eat healthy?

Dear Auntie, How do I eat healthy? This is a tough question for me because I feel like I will always be learning and negotiating the right balance between my nutrition and physical fitness. This does not come easy or natural for me. I feel like I have to work…
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