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Hi Auntie, Are you supposed to throw a celebration when you get your period?

What a wonderful question to ask. Many Native American tribes celebrate all stages of life with what is commonly known as “right of passage” or “coming of age”. The can be naming ceremonies of babies and adults, vision quests, marriage, and women’s coming of age. The Navajo Puberty Ceremony celebrating…

How do I become a motivational speaker with my high school?

Hi Cheyenne, It’s exciting to hear that young people want to share their lives and experiences. Motivational speakers can deliver presentations and speeches on any topic. What is important is your passion for the topic you are speaking on. First, identify your message. Second, your audience. Then brush up on…

My little brother is going through a lot and I want to help him.

Hey well I have a problem my little brother is going through a lot and I want to help him. He is under a lot of pressure. He lashes out at people and is apathetic. I try to help him but he pushes me away. Thanks for reaching out. It…

Is weed really bad?

Is weed really bad? If some people can use it for medicine and it’s effects are not as bad as most other recreational drugs, why does it have such a negative rep? This is a complicated question. I will try to break this down in a few ways. Is weed…

Why is caffeine a drug?

Why is caffeine a drug? Good question! Caffeine is considered an addictive substance, which is why it is categorized as a drug. The way it works Caffeine works as a stimulant and psychoactive drug. As a stimulant, it impairs your nervous system by blocking something called your adenosine receptors, which…

Do you help with anxiety, and depression?

There are things you can do to manage your depression and anxiety. Unfortunately, there are no quick solutions that will help you to “solve” these conditions. This is going to take some time working with someone you trust like a mental health professional. In general, you can expect a few…

Face depression and anxiety

Hi, I’m from the Southern Ute and Jicarilla Apache tribe. I face depression and anxiety. I was wondering if you have a way of solving the depression and anxiety?” Thank you so much for writing in. I commend you for following your gut to get help. There are certainly things…

How do I tell my mother that I have depression?

Dear Auntie, how do I tell my mother that I have depression? Hey there! I’m so glad you wrote in. I’m proud of you for knowing yourself well enough to know that something is off and it’s time to do something about it. Likely, your mom may have noticed that…

How do I move on from this toxic person/relationship???

Hey Auntie. I’ve known and dated this person. Sadly we didn’t last. I’m very hooked onto this person and I love this person, but they have put me through a lot. Emotionally and Mentally. How do I move on from this toxic person/relationship??? Hey there, thanks for writing in! Breaking…
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