Articles

What I Love About My Body

When I was a teenager there was little to no information about body positivity or loving your body traits. However, it’s crucially important to know that it’s totally normal to be insecure about certain things – like stretch marks, hair texture, eye shape, and skin tone. So, I wrote this article to share what I wish I could have read when I was a teen. In short, it’s about some of the body traits I was most insecure about, but now with a little work, I have come to love. I also interviewed some of my friends and family, including my sister, Jaliene Singer, and my friend, Ashley Aviles, along with others who did not want to be named. I would like to thank them.  

Remember there is always room to develop, love, and care for yourself so you can too one day appreciate (and maybe even love) all of yourself! 

My Curly Hair 

Starting at an early age I had a love-hate relationship with my hair, because not everyone had textured curly hair. Most of my peers had straight hair, which definitely made me stand out. The fact I was different made me feel unrelatable to others and unable to fit in. I felt if I tried to make my hair look like theirs that I could fit in with everybody else. 

All my life, well-meaning people would tell me how much of a “blessing” it was to have curly hair. Although they had good intentions, what they didn’t see were the tears I cried from working the tangles out of my hair in the morning.  

When I was in elementary school, in the mornings before school, I would just throw my hair into a ponytail to make it manageable to deal with throughout the day. My classmates would always tell me to straighten my hair or to let it down. But no matter what I did, I felt like I stood out like a sore thumb.  

Later, I tried straightening my hair to fit in. But this quickly got tiring because of how long it took.  

As the internet became more and more popular when I started middle school—I was able to meet new people online and surround myself with those with a similar hair type! I made a great group of friends (both online and IRL) that helped me accept that my hair is beautiful and unique.  

Over time, I was able to make myself realize that I really don’t need to straighten my hair constantly or copy traditional straight hair styles to fit in or please others. Now, I love watching my hair naturally curl up when it dries, and I love the curls that stick out of my ponytails or braids. 

My Tattoos 

Though tattoos aren’t technically a “natural” part of our bodies, they create a unique confidence boost because you can show personal artistic expression. Tattoos are a great way to represent who we are (and the ones we love) to the public!  

In many Indigenous cultures and communities, tattoos are a form of self-expression or a way to connect to culture. They can symbolize who we are on the inside and paint the stories of our lives on our bodies. 

When I look in the mirror, I can see my tattoos. The first one peeks out from behind my left ear—a design made of a small heart. Another located on my collarbone is of my parent’s and maternal grandmother’s astrological constellations. Another slightly below my collarbone is of my parent’s and maternal grandmother’s favorite flowers. I also have a small flower on the left side of my rib cage. 

All these tattoos have their own significance, but the most meaningful ones are the ones underneath my collarbone. My family is important to me and having something to remind me of them while I am away at college means so much to me. My collarbone tattoos signify that I am not alone and that my family is by my side. Hence, that is why they are on the left side of my chest – it feels like they’re watching over my heart and that they are always with me. 

Getting tattoos, was one of the things I’ve done to help me be more comfortable in my body. They have a lot of meaning, and adding them to my body helped me feel more confident. 

My Eye Shape and Skin 

At a young age I knew that I did not look exactly like every other kid I went to school with. Growing up I noticed the kids around me were paler, had lighter hair, and a more circular-eye shape. Then, there was me who had tan skin, curly dark hair, and almond shaped eyes.  

Many people would ask me where I’m from or tell me I don’t look like my parents. This caused me to be very anxious about my Indigenous features at a young age, and it took time for me to embrace these features.  

Now, I see my eye shape and skin tone as traits that make me unique. Today, my eyes are one of the features on my body I try to make the most prominent by experimenting with eye makeup. With makeup or not my eyes are beautiful no matter what, and they will always continue to be one of my favorite features. 

My Stretch Marks 

Stretch marks can have many different meanings to how we perceive ourselves as people. For me, my stretch marks show how much I have grown not only physically, but as a person as well. I feel that these marks on my skin symbolize the life lessons I have learned and am continuing to learn as I get older. They also represent what I like to call, “battle scars” of surviving the tough ages of puberty and beginning to mature. 

Conclusion 

Feeling insecure or self-conscious is a completely normal feeling to have. It might be hard to accept that others are going through these same struggles. But it is extremely important to know that you are not alone!  

Self-love and working to accept yourself doesn’t always have to take a big effort. Sometimes it can be as small as taking a quick glance in the mirror and giving yourself a warm compliment. It can also mean choosing to spend time with supportive and kind friends. Regardless, self-love can take time, but any small steps you take can make a big difference over time.  

To learn more about embracing your traits: 

Shaelee Singer is a sophomore at Portland State University and member of the Navajo Nation. As an English major interested in education, Shaelee is grateful to be writing articles that spread awareness about health to Native youth. 

Reclaiming Food Sovereignty

For centuries, Indigenous communities have been disconnected from their traditional food sources...

How to Swap in Healthier Foods for Junk Food

With our busy schedules, from school to sports to work, it can...

Anatomy: Assigned Sex at Birth (Male)

Tips for Teens with Diabetes

Diabetes can happen to anyone at any age.   Type 1 diabetes (T1D)...

How to Stay Safe from COVID-19

Going to school in person can be super fun. You get to...

Anatomy: Assigned Sex at Birth (Female)

How to Protect Yourself from the Flu

The fall season is an exciting time! There are fun activities to...

Types of Abortion

Abortion is a safe and effective medical procedure that ends a pregnancy.  ...

Does Breast Size Really Matter?

How Dancing can Teach you to Love your Body

When it comes to our bodies, dancing can provide confidence and a...

What’s PrEP

PrEP makes preventing HIV easy. But, what is PrEP, and who is...

#Indigilove Recap Video

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Here’s What You Should Know About Body Sovereignty

You may have heard that Tribal Nations have sovereignty. This means that...

Indigikitchen

Re-indigenizing our diets

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Substance Misuse

Substance misuse is a health issue that impacts many people. It is...

Breaking the Statistics

Spokane area Indian youth showing how they’re breaking statistics.  

Eating Disorders

Eating healthy food is an important part of our well-being. After all...

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

The Otherside Remix Music Video

The Otherside Remix Music Video was filmed in various locations for about...

Food as Medicine

Indigenous teachings and ways of living kept our peoples well for centuries....

Indigenizing Movement and Mental Health

Movement is medicine – for our mind, body, and spirit. For our...

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day!...

Tips to Protect Yourself from COVID-19

The spread of COVID-19 in our state, threatens our elders, our families,...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

Wearing Contact Lenses

So, you’ve made the switch from wearing glasses to the ease of...

Infant Immunization Week

To promote the importance and achievements of vaccines, especially in protecting the...

Managing Stress

Stress is all too natural. But here are some tips for keeping...

Feeding 7 Generations

Food is a gift. Salish Elders remind us that true wealth is...

Red Ribbon Week

It’s Red Ribbon Week® (October 23-31)! The Red Ribbon Campaign® is the...

Impact of Drug Use On Your Life

Two youth share their stories about their past drug and alcohol use....

Baked Pumpkins Seeds

Check out these awesome recipes for making different flavors of baked pumpkin...

Trouble falling asleep

Having trouble falling asleep? Try these awesome techniques used by the #WellnessWednesday...

Impact of drug use – Amelia

Amelia Zephier (Yankton Sioux) talks about the impact of using drugs.

Taking Baby Steps to Get Off the Couch

It’s all about Netflix and gains! Take some baby steps to get...

No Bake Energy Bites

Eating food for energy is a great way to start getting the...

Kicking Butts and Staying Smoke Free

Smoking is not so glamorous. There are several ways smoking ruins your...

National Nutrition Month – Smoothie Recipes!

March is National Nutrition Month and a time to focus, or refocus...

Banana Pancakes

February is the month of love and a time to recognize that...

Losing You To The Crowd

Negative peer pressure and the impacts on friendship. Video By: Native CHAT...

Bannock Bread

Eating healthy means getting the right balance of nutrients your body needs...

5 Healthy Resolutions That Aren’t Losing Weight

In an effort to feel healthy, a lot of us pledge to...

Managing Pressure to Use Alcohol

Ever been put in a tough spot? Promise, Santee Sioux, talks about...

Recovering Addicts on How Rehab Has Improved Their Lives

People don’t leave rehab without having their lives changed. Getting clean by...

All About Appetite and Portion Control

Why is Appetite and Portion Control Important? Eating too much unhealthy foods...

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

All About Dairy

What is Dairy? All fluid milk products and many foods are made...

All About Fats and Oils

What are Fats and Oils? Not all fats are created equal. Some...

Physically Healthy

Video created by Menominee students for the WeRNative website

All About Fruits and Vegetables

What are Fruits and Vegetables? A vegetable is the edible part of...

All About Grains

What are Grains? Grains are any food made from wheat, rice, oats,...

Pink Cloud

“Pink Cloud” by Waylon (Navajo).

All About The Ancestral Diet

Colonization led our people to believe that Western medicine, foods, and technology...

All About the Proteins Food Group

What is the Proteins Food Group? All foods made from meat, poultry,...

Pregnancy Options

Tanika shares what advice she would give to a friend if they...

Do I Need Protein Powder to Get Ripped

Why is Protein Important? Proteins are the main building blocks for building...

Do I Need Workout Supplements

What are Workout Supplements? Supplements can include products such as multivitamin, protein...

Pregnancy-Teen Parents Panel

At the Native STAND youth conference in Chehalis, WA (summer 2009), four...

How to Approach the Grocery Store

Trying to buy food in a grocery store can be a challenge....

How to Eat on a Road Trip

When you are on a road trip, it can be hard to...

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

How to Substitute Junk Foods

Sometimes you need to have cake or pizza. Having junk food cravings...

Identifying Ancestral Foods (Raw and Organic)

A key step to adopt the ancestral way of life is to...

Smoking

In this video Davian Zephier,, Yankton Sioux, talks about his own experience...

Identifying Harmful Foods

A key step to adopt the ancestral way of life is to...

The Truth About Cheat Meals

You may have read many fitness articles that praise cheat meals. The...

Smoking is a Choice

We are all faced with choices. Smoking is one of them.

The Weight Scale Lies

The weight scale is a crucial tool to measure your fitness and...

Tips on Eating Out

Going out to eat is easy and tastes great. However, you usually...

Staying in Shape

Video created by Menominee students for the WeRNative website  

To Eat Healthy, Will I Have to Change My Life Completely?

Being healthy and fit has many benefits. This includes preventing chronic diseases...

All About Cardio Training

What Is Cardio Training? Cardio training is to improve heart fitness. Good...

We’re in This Together

A video documentary about how one group of youth are using friendship...

All About Cooling Down

What is Cooling Down and Why It Is Important Cooling down after...

All About Fat Loss

What is Fat Loss? We store most of our fat under the...

Drugs & Alcohol – Teen Panel

This is a video featuring two youth who share their stories about...

All About High Intensity Interval Training (HIIT)

What is HIIT? HIIT is when you alternate between high and low...

All About Muscle Growth

What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger...

Asema Is Sacred

All About Recovery

What is Recovery and Why it is Important Recovery is just as...

All About Strength Training

What is Strength Training? Life is easier when you are strong and...

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

All About Warming Up

What is Warming Up? Warming up prepares the body for more intense...

Be Consistent, Be Persistent, and Measure Your Progress

Anyone and everyone can start a fitness program that meets their goal....

Before You Act

Jay Laplant- Do you sit back and think about all your options...

Indigenized Fitness Spaces

Working out does not require having an expensive gym membership or equipment....

The Dirty Secret About Fitness Models and Bodybuilders

Often when you are trying to find exercising tips on the internet,...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

Traditional Games and Sports

Traditional sports and games can form the backbone of a community, and...

Indigenized Fitness and Nutrition

Our ancestors had to stay physically fit to survive. Whether it was...

Choices

Life choices come at you fast. The choices you make today, affect...

Training Progams

After you’ve decided to start getting more fit and healthy, the next...

Amphetamines

Amphetamine encompasses various drugs, but you will find methamphetamine is more commonly...

Condoms 101

How you store your condoms is just as important as how you...

Bath Salts (Cathinones)

Bath salts are synthetic drugs (also called “designer drugs” and “legal highs”)...

Binge Eating

Most people overeat every now and then and it is common to...

Condoms 101

Before you put it on Here are some tips on what you...

Body Dysmorphic Disorder

Let’s face it – at one time or another you’ve wished a...

Comfort Eating

It is not uncommon for people to eat when they feel sad,...

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

Inhalants or "Huffing"

Inhalants are a range of chemical products that are inhaled to produce...

Depression

A girls pursuit of happiness.

Insomnia and Other Sleeping Difficulties

Problems falling asleep, awakening after being asleep, and not being able to...

Kicking Butts and Staying Smoke Free

If you do smoke and want to quit, you have lots of...

Dia-beatable

Diabetes Rap

Living with a Chronic Illness

The term “chronic” refers to a group of illnesses that are permanent...

Living with Physical Disability

Physical disabilities can be either short term (like a broken wrist) or...

Different Is Normal

Changing bodies  Being different is normal.You don’t need to worry about whether...

Managing Long-term Medication

Taking medication is not always easy—it could disrupt your day, or maybe...

Marijuana

Marijuana, hashis and hash oil all come from a plant called Cannabis...

Around Here

Obesity

What is obesity? Being obese means having so much body fat that...

Overcoming an Eating Disorder

Recovering from an eating disorder can be difficult. If you or someone...

Drugs And Alcohol

Vance Home Gun. How has alcohol affected your life? Vance shares a...

Pneumonia

What is pneumonia? Pneumonia is an infection that inflames the air sacs...

Realistic Fitness Goals and Why It’s Important

There is never a perfect time to start your fitness journey. The...

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using...

Right Attitude, Healthy Life

Born an athlete or not, everyone can become healthy and fit. Starting...

Self-Medicating With Alcohol or Drugs

Self-medicating is a term used to describe the use of drugs (including...

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...

Telling Someone Difficult News About You

When something troublesome or worrisome happens to you (i.e. an unplanned pregnancy,...

Tips for Teens with Diabetes

Stay at a Healthy Weight. If you have diabetes and are overweight,...

Getting Help For Drug Use

I CONTROL MY BODY Haida warrior: Anthony discusses his experience living in...

Traditional Healing

Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...

Vaccines

What is a vaccine? How does it work? A vaccine is an...

Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...

Worried About Someone’s Alcohol Use

It is quite common for people to experiment with alcohol and that...

Worried About Someone’s Drug Use

It is quite common for people to experiment with drugs and that...

Getting Wasted

Do you know of someone who has been wasted and made some...

Worried Someone has an Eating Disorder

If you are worried about someone who may be struggling with an...

Your Rights when Receiving Healthcare

When you visit your medical doctor, counselor, psychiatrist, psychologist, nurse or any...

Helping a Friend With a Drinking Problem – Angel

Angel talks about helping a friend with a drinking problem.

Happy Halloween: What Are You Doing With Your Pumpkin?

Pumpkins have long served as a staple in the diet of American...

I Strengthen My Nation

A media campaign featuring Hollywood actor Chaske Spencer (who played Sam Uley...

Hey There Chlamydia

Hey There Chlamydia, Plain White T’s Parody Music Video. Created by: Keith...

Keep It Sacred

What’s the difference between traditional tobacco and commercial tobacco? There was a...

National Drug & Alcohol Facts Week

Did you know National Drug & Alcohol Facts Week is January 22-28?...

I Strengthen My Nation – PSA

That one choice strengthens you, strengthens others, and strengthens your Nation.

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active...

The Science Behind Drug Misuse

Get the real story behind drug abuse. Check out teens.drugabsue.org and get...

Impact of alcohol

Amelia (Yankton Sioux) talks about the impact of alcohol and how choosing...

Tiffany Benally

I am a young mother and wife. I was born in Fort...

Which Vaccines to Get

One of the most important actions you can take is to make...

Impact of drug use

Lyle talks about the potential impacts of drug use on and off...

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

Youth Movement

We know you care. Have a great idea on how to impact...

Hey auntie, I’m Native and European, what should I do when people call me a “half breed”

Follow Us

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions

Menu