Here are some easy changes you can make to improve your mood:
- Switch up how you handle things, literally. By using your non-dominant hand to do daily activities, like brushing your teeth or texting, you can exercise your brain.
- Use your senses. Hearing, taste, touch, smell, and sight can all improve brain creativity when used on their own.
- Try something new. Could be something as small as a new dance class, recipe, or sport.
- Stay positive. Instead of looking at the darker side of a situation, try to look at what’s right and how you can grow and move forward.
