Trying to buy food in a grocery store can be a challenge. You could be very tempted to get junk foods and products that have many bad ingredients. Here are some tips to choose the right foods:
- Stay in the produce section and the outer perimeter of the store
- Stay out of the aisles
- Avoid too many foods in bags or boxes
- Avoid consuming too many products that do NOT have an expiration date – means the food has too many additives and preservatives
- Avoid foods that contain more than 4 ingredients
- Avoid foods with ingredients you cannot pronounce
- Shop at local farmer’s markets
- Consider a home or community garden
- Hunt wild game, fish in rivers, lakes, and oceans
- Consider trading foods with farmers and hunters for food or services
Resources
http://www.wellforculture.com/ancestraldiet/
Special Thanks:
Derek Chang graduated with a Bachelors degree in Biomedical Engineering from the University of Utah. Go Utes! He was born and raised in Salt Lake City, Utah. He aspires to become a physician-entrepreneur to find and create new ways of improving overall patient health. He enjoys skiing, hiking, camping, reading books, meeting new people, and learning anything new.
